Geo Brown 11x1:00/0:45r row
2,479m
Meters
11:00.0
Time
2:13.1
Pace
179
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,588m |
| Overall Time | 19:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 112 |
August 07, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,479m | 2:13.1 | 148 | 810 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r1,109m |
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Workout Graph
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