Geo Brown 10x420m/1:00r row
4,200m
Meters
20:21.0
Time
2:25.3
Pace
230
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 30:21.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 112 |
August 11, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,200m | 2:25.3 | 114 | 692 | 24 | |
| 2:04.5 | 420m | 2:28.2 | 107 | 669 | 22 | |
| 2:05.9 | 420m | 2:29.8 | 104 | 657 | 23 | |
| 2:04.0 | 420m | 2:27.6 | 109 | 674 | 24 | |
| 2:02.7 | 420m | 2:26.0 | 112 | 686 | 24 | |
| 2:09.8 | 420m | 2:34.5 | 95 | 626 | 25 | |
| 2:06.3 | 420m | 2:30.3 | 103 | 654 | 25 | |
| 1:56.9 | 420m | 2:19.1 | 130 | 746 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 1:58.9 | 420m | 2:21.5 | 123 | 724 | 26 | |
| 1:51.9 | 420m | 2:13.2 | 148 | 809 | 27 | |
| r1,298m |
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Workout Graph
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