Geo Brown 10x500m/1:00r row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
297
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 32:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 111 |
August 13, 2019 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r1,412m |
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Workout Graph
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