Geo Brown 6x500m/1:00r row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
187
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 18:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 113 |
August 23, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r764m |
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Workout Graph
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