Geo Brown 5x500m/1:00r row
2,500m
Meters
10:34.6
Time
2:06.9
Pace
153
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 15:34.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 116 |
August 27, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| r573m |
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Workout Graph
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