Geo Brown 4x250m/1:30r row
1,000m
Meters
3:51.4
Time
1:55.7
Pace
68
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 9:51.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 110 |
September 18, 2019 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r667m |
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Workout Graph
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