Geo Brown 6x500m/1:00r row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
188
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 112 |
September 28, 2019 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r726m |
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Workout Graph
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