Geo Brown 5x500m/1:00r row
2,500m
Meters
10:32.6
Time
2:06.5
Pace
154
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 15:32.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 111 |
October 01, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 2,500m | 2:06.5 | 173 | 894 | 20 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| r569m |
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Workout Graph
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