Geo Brown 5x500m/1:00r row
2,500m
Meters
10:00.3
Time
2:00.0
Pace
163
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 15:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 112 |
October 15, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,500m | 2:00.0 | 202 | 996 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r570m |
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Workout Graph
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