Geo Brown 4x500m/1:20r row
2,000m
Meters
7:59.4
Time
1:59.8
Pace
132
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,446m |
| Overall Time | 13:19.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 112 |
October 26, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| r446m |
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Workout Graph
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