Geo Brown v1000m/1:30r...3 row
2,250m
Meters
8:49.1
Time
1:57.5
Pace
152
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,648m |
| Overall Time | 13:19.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 112 |
November 05, 2019 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,250m | 1:57.5 | 215 | 1041 | 27 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:30 | 195m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:30 | 186m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| r: 1:30 | 17m | |||||
| r398m |
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Workout Graph
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