Geo Brown v1000m/1:30r...3 row
2,250m
Meters
9:08.9
Time
2:01.9
Pace
146
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,578m |
| Overall Time | 13:38.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 97 |
November 14, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,250m | 2:01.9 | 193 | 963 | 27 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:30 | 159m | |||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:30 | 154m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | |
| r: 1:30 | 15m | |||||
| r328m |
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Workout Graph
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