Geo Brown 5x500m/2:00r row
2,500m
Meters
9:46.0
Time
1:57.2
Pace
168
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 19:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 101 |
January 31, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| r945m |
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Workout Graph
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