Geo Brown 5x500m/1:10r row
2,500m
Meters
9:59.3
Time
1:59.8
Pace
165
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,091m |
| Overall Time | 15:49.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 108 |
March 31, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r591m |
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Workout Graph
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