Geo Brown 4x500m/1:00r row
2,000m
Meters
7:55.4
Time
1:58.8
Pace
132
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 11:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 107 |
April 11, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r387m |
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Workout Graph
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