Geo Brown 5x500m/1:00r row
2,500m
Meters
9:58.6
Time
1:59.7
Pace
164
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 14:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 132 |
April 25, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r475m |
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Workout Graph
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