Geo Brown 5x500m/1:00r row
2,500m
Meters
9:58.7
Time
1:59.7
Pace
164
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 14:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 121 |
May 10, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r567m |
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Workout Graph
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