Geo Brown 5x500m/1:00r row
2,500m
Meters
9:57.1
Time
1:59.4
Pace
165
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 14:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 121 |
May 23, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r510m |
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Workout Graph
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