Geo Brown 10x1:00/1:00r row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
125
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 122 |
July 08, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r1,357m |
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Workout Graph
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