Geo Brown 5x2:00/r row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 2,217m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 122 |
July 12, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 21 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | |
| r18m |
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Workout Graph
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