Geo Brown 10x500m/1:30r row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
329
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 34:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 119 |
July 14, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r1,419m |
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Workout Graph
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