Geo Brown 10x500m/1:30r row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
314
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 36:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 125 |
July 21, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r1,492m |
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Workout Graph
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