Geo Brown 10x500m/1:00r row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
342
Calories
160
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 29:14.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 119 |
July 28, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 25 | 160 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 152 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 159 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 161 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 162 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 164 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 164 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 174 |
| r904m |
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Workout Graph
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