Geo Brown 10x500m/1:00r row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
160
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 29:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 98 |
August 04, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 23 | 160 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 144 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | 151 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 153 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 156 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 156 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 164 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | 168 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 171 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 168 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 175 |
| r732m |
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Workout Graph
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