Geo Brown 4x10:00/3:00r row
9,347m
Meters
40:00.0
Time
2:08.3
Pace
583
Calories
154
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,924m |
| Overall Time | 52:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 117 |
August 08, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,347m | 2:08.3 | 165 | 869 | 21 | 154 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 21 | 139 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 21 | 161 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | 146 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 22 | 172 |
| r577m |
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Workout Graph
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