Geo Brown 5x3:00/3:30r row
3,893m
Meters
15:00.0
Time
1:55.5
Pace
270
Calories
161
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,801m |
| Overall Time | 32:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 118 |
August 09, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 27 | 161 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 162 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 150 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 166 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 155 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | 173 |
| r908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.