Geo Brown 6x500m/1:00r row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
207
Calories
157
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 17:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 117 |
August 11, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 23 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 156 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 157 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 160 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 164 |
| r376m |
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Workout Graph
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