Geo Brown 3x15:00/3:00r row
10,247m
Meters
45:00.0
Time
2:11.7
Pace
623
Calories
160
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,597m |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 99 |
August 15, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,247m | 2:11.7 | 153 | 826 | 20 | 160 |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 20 | 138 |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 20 | 170 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 21 | 173 |
| r350m |
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Workout Graph
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