Geo Brown 5:00 row
593m
Meters
5:00.0
Time
4:12.9
Pace
30
Calories
118
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 98 |
August 15, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 16 | 118 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 19 | 122 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 16 | 118 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 17 | 117 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 15 | 117 |
| 5:00.0 | 126m | 3:58.0 | 26 | 389 | 16 | 116 |
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Workout Graph
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