Geo Brown 3x4000m/3:00r row
12,000m
Meters
53:10.3
Time
2:12.9
Pace
719
Calories
162
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,247m |
| Overall Time | 1:02:10.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 113 |
August 16, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.3 | 12,000m | 2:12.9 | 149 | 812 | 21 | 162 |
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 21 | 154 |
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 21 | 162 |
| 17:50.2 | 4,000m | 2:13.7 | 146 | 803 | 21 | 172 |
| r247m |
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Workout Graph
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