Geo Brown 4x10:00/3:30r row
9,490m
Meters
40:00.0
Time
2:06.4
Pace
595
Calories
163
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 54:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 116 |
August 18, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,490m | 2:06.4 | 173 | 895 | 21 | 163 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 20 | 162 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 21 | 162 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | 161 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 22 | 170 |
| r566m |
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Workout Graph
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