Geo Brown 4:00 row
710m
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 174 |
August 19, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 19 | 119 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 112 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 117 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 121 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 128 |
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Workout Graph
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