Geo Brown 4x3000m/3:00r row
12,000m
Meters
51:53.8
Time
2:09.7
Pace
736
Calories
164
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,342m |
| Overall Time | 1:03:53.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 114 |
August 22, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.8 | 12,000m | 2:09.7 | 160 | 851 | 19 | 164 |
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 19 | 161 |
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 20 | 164 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 20 | 165 |
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 20 | 166 |
| r342m |
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Workout Graph
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