Geo Brown v20:00/3:00r...2 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
167
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
August 24, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 20 | 167 | |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 20 | 166 | |
| r: 3:00 | 149m | ||||||
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | 169 | |
| r: 3:00 | 17m | ||||||
| r166m |
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Workout Graph
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