Geo Brown 4x500m/1:00r row
2,000m
Meters
7:06.7
Time
1:46.6
Pace
150
Calories
161
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,279m |
| Overall Time | 11:06.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 129 |
September 01, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 2,000m | 1:46.6 | 288 | 1292 | 26 | 161 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 154 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 162 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 165 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 166 |
| r279m |
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Workout Graph
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Power 500s