Geo Brown v5:49/0:59r...2 row
5,509m
Meters
25:49.5
Time
2:20.6
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:59.7 |
| Overall Distance | 5,509m |
| Overall Time | 26:49.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
September 06, 2020 14:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.5 | 5,509m | 2:20.6 | 126 | 733 | 21 | |
| 5:49.2 | 959m | 3:02.0 | 58 | 499 | 22 | |
| r: 0:59 | 0m | |||||
| 20:00.2 | 4,550m | 2:11.8 | 153 | 825 | 20 | |
| r0m |
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Workout Graph
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