Geo Brown v0:17/0:17r...3 row
5,753m
Meters
24:17.5
Time
2:06.6
Pace
367
Calories
141
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:20.3 |
| Overall Distance | 5,893m |
| Overall Time | 28:37.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
September 08, 2020 17:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.5 | 5,753m | 2:06.6 | 172 | 892 | 23 | 141 | |
| 0 | 0 | ||||||
| r: 0:17 | 0m | ||||||
| 11:59.6 | 2,896m | 2:04.2 | 183 | 928 | 23 | 159 | |
| r: 4:02 | 140m | ||||||
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 23 | 159 | |
| r140m |
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