Geo Brown 3x3000m/3:00r row
9,000m
Meters
37:43.2
Time
2:05.7
Pace
569
Calories
153
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,264m |
| Overall Time | 46:43.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 117 |
September 09, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.2 | 9,000m | 2:05.7 | 176 | 906 | 22 | 153 |
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 22 | 146 |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 22 | 150 |
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 23 | 164 |
| r264m |
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Workout Graph
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