Geo Brown v5:48/1:38r...5 row
3,025m
Meters
13:07.0
Time
2:10.0
Pace
200
Calories
121
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:41.9 |
| Overall Distance | 3,324m |
| Overall Time | 23:48.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
September 10, 2020 16:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,025m | 2:10.0 | 159 | 847 | 26 | 121 | |
| 5:48.9 | 1,023m | 2:50.5 | 71 | 542 | 22 | 131 | |
| r: 1:38 | 12m | ||||||
| 1:55.8 | 501m | 1:55.5 | 227 | 1080 | 24 | 145 | |
| r: 3:01 | 102m | ||||||
| 1:51.4 | 501m | 1:51.1 | 255 | 1176 | 26 | 151 | |
| r: 3:02 | 91m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 155 | |
| r: 3:00 | 95m | ||||||
| 1:42.8 | 501m | 1:42.5 | 324 | 1415 | 30 | 161 | |
| r299m |
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