Geo Brown v4000m/3:00r...2 row
7,000m
Meters
28:22.0
Time
2:01.5
Pace
458
Calories
167
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 34:22.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 119 |
September 13, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.0 | 7,000m | 2:01.5 | 195 | 970 | 21 | 167 | |
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 21 | 163 | |
| r: 3:00 | 62m | ||||||
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 171 | |
| r: 3:00 | 20m | ||||||
| r82m |
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Workout Graph
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2K prep