Geo Brown v4000m/3:00r...3 row
9,000m
Meters
36:07.5
Time
2:00.4
Pace
595
Calories
167
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 45:07.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 118 |
September 14, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.5 | 9,000m | 2:00.4 | 200 | 989 | 22 | 167 | |
| 16:22.4 | 4,000m | 2:02.8 | 189 | 950 | 21 | 160 | |
| r: 3:00 | 81m | ||||||
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 22 | 167 | |
| r: 3:00 | 8m | ||||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 174 | |
| r: 3:00 | 14m | ||||||
| r103m |
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Workout Graph
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