Geo Brown v5:48/0:39r...6 row
5,710m
Meters
25:48.3
Time
2:15.5
Pace
366
Calories
134
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:41.4 |
| Overall Distance | 5,729m |
| Overall Time | 26:29.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
September 15, 2020 16:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.3 | 5,710m | 2:15.5 | 140 | 783 | 22 | 134 | |
| 5:48.7 | 864m | 3:21.7 | 43 | 446 | 22 | 133 | |
| r: 0:39 | 13m | ||||||
| 3:59.8 | 884m | 2:15.6 | 140 | 782 | 20 | 146 | |
| r: 0:00 | 2m | ||||||
| 4:00.3 | 985m | 2:01.9 | 193 | 963 | 22 | 151 | |
| r: 59:59.6 | 0m | ||||||
| 4:00.2 | 1,004m | 1:59.6 | 204 | 1003 | 24 | 155 | |
| r: 0:01 | 1m | ||||||
| 3:59.8 | 1,006m | 1:59.1 | 207 | 1011 | 22 | 158 | |
| r: 0:00 | 3m | ||||||
| 3:59.4 | 967m | 2:03.7 | 185 | 935 | 21 | 158 | |
| r19m |
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