Geo Brown 3x750m/3:00r row
2,250m
Meters
8:15.7
Time
1:50.1
Pace
164
Calories
166
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 17:15.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 116 |
September 19, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,250m | 1:50.1 | 262 | 1201 | 26 | 166 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 26 | 163 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | 169 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 27 | 168 |
| r211m |
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Workout Graph
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