Geo Brown v0:09/1:15r...11 row
2,937m
Meters
10:08.4
Time
1:43.5
Pace
223
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 14:51.8 |
| Overall Distance | 3,511m |
| Overall Time | 25:00.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
September 29, 2020 17:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,937m | 1:43.5 | 315 | 1384 | 30 | |
| 0 | ||||||
| r: 1:15 | 0m | |||||
| 0:59.6 | 293m | 1:41.7 | 333 | 1444 | 30 | |
| r: 1:30 | 177m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:29 | 61m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:30 | 31m | |||||
| 1:00.2 | 298m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:30 | 39m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:30 | 106m | |||||
| 0:59.4 | 291m | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:30 | 21m | |||||
| 1:00.2 | 295m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:30 | 17m | |||||
| 1:00.1 | 291m | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:30 | 68m | |||||
| 0:59.4 | 291m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:31 | 55m | |||||
| 0:59.7 | 290m | 1:42.9 | 321 | 1404 | 29 | |
| r574m |
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