Geo Brown 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 118 |
September 30, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 144 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 143 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 144 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 144 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 145 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 145 |
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Workout Graph
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