Geo Brown 3x1500m/4:00r row
4,500m
Meters
17:34.5
Time
1:57.1
Pace
305
Calories
165
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 29:34.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 118 |
September 30, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,500m | 1:57.1 | 218 | 1048 | 24 | 165 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 24 | 161 |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 24 | 165 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 170 |
| r289m |
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Workout Graph
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UT2, UT1