Geo Brown v0:48/1:15r...7 row
1,545m
Meters
6:36.2
Time
2:08.2
Pace
111
Calories
129
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:49.9 |
| Overall Distance | 1,843m |
| Overall Time | 15:26.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
October 04, 2020 11:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.2 | 1,545m | 2:08.2 | 166 | 871 | 31 | 129 | |
| 0 | 90 | ||||||
| r: 1:15 | 0m | ||||||
| 0:59.2 | 289m | 1:42.4 | 326 | 1421 | 30 | 146 | |
| r: 1:30 | 56m | ||||||
| 0:59.4 | 173m | 2:51.6 | 69 | 538 | 29 | 134 | |
| r: 1:31 | 66m | ||||||
| 0:59.3 | 298m | 1:39.4 | 355 | 1522 | 30 | 151 | |
| r: 1:30 | 80m | ||||||
| 1:00.1 | 303m | 1:39.1 | 359 | 1534 | 31 | 157 | |
| r: 1:30 | 20m | ||||||
| 0:59.6 | 296m | 1:40.6 | 343 | 1480 | 32 | 158 | |
| r: 1:30 | 76m | ||||||
| 0:50.1 | 186m | 2:14.6 | 143 | 793 | 30 | 152 | |
| r298m |
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