Geo Brown 2x8:00/4:00r row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
163
Heart Rate
Rest Distance | 181m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,290m |
Overall Time | 24:00.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1055 |
Stroke Rate | 25 |
Stroke Count | 425 |
Drag Factor | 117 |
October 05, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 25 | 163 |
8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 25 | 159 |
8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 25 | 168 |
r181m |
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Workout Graph
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