Geo Brown 2x8:00/4:00r row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
163
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 117 |
October 05, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 25 | 163 |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 25 | 159 |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 25 | 168 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.