Geo Brown v5:48/0:50r...10 row
5,080m
Meters
22:02.3
Time
2:10.1
Pace
321
Calories
135
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:48.1 |
| Overall Distance | 5,228m |
| Overall Time | 25:50.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 114 |
October 09, 2020 16:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,080m | 2:10.1 | 159 | 846 | 24 | 135 | |
| 5:48.5 | 1,016m | 2:51.5 | 69 | 538 | 22 | 133 | |
| r: 0:50 | 50m | ||||||
| 2:00.1 | 491m | 2:02.3 | 191 | 958 | 22 | 140 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 147 | |
| 1:59.9 | 517m | 1:55.9 | 224 | 1072 | 26 | 151 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 527m | 1:53.9 | 237 | 1114 | 28 | 157 | |
| r: 0:00 | 1m | ||||||
| 1:59.6 | 499m | 1:59.8 | 203 | 999 | 29 | 156 | |
| r: 2:54 | 86m | ||||||
| 1:59.5 | 472m | 2:06.5 | 173 | 893 | 22 | 142 | |
| r: 0:01 | 3m | ||||||
| 1:59.7 | 508m | 1:57.8 | 214 | 1036 | 24 | 153 | |
| 1:59.9 | 523m | 1:54.6 | 232 | 1099 | 25 | 158 | |
| r: 0:00 | 3m | ||||||
| 0:14.5 | 21m | 5:45.2 | 9 | 329 | 25 | 156 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Sprints