Geo Brown 3x3000m/3:00r row
9,000m
Meters
37:25.9
Time
2:04.7
Pace
573
Calories
159
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 46:25.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 116 |
October 14, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.9 | 9,000m | 2:04.7 | 180 | 920 | 20 | 159 |
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 20 | 156 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 20 | 159 |
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 20 | 162 |
| r214m |
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Workout Graph
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